Fasting phase, morning: Got up around 9am, chilled out for a bit then went for a nice walk and got some stuff in the shops before coming home and starting breakfast.A walk is nice in the morning and it’s good to do this while fasted too.
Feeding phase: Put together a great breakfast of fried eggs, grilled tomatoes, veggie sausages and coffee. Chilled out on that afterwards on the couch until I needed to go out.
Had dinner out but accidentally it became quite a lot of calories with not much satiety. It was shared tapas and there was halloumi, aubergine dip, breaded squid and spanish tortilla – about 688 calories but yet felt like half a meal. Later on I had to have something else so shared a wrap and a flapjack… this was about enough but when I input the details, it turned out to be quite a lot of calories. Such a bummer when high calorie food isn’t that satiating so you need to eat more. I need to find high protein, high fat, low carb snacks that are in the shops/cafes but it’s hard.
Fasting phase, evening: I’d finished eating around 8pm, aside from half a bar around 9pm, so the fasting started a little early.
Overall, a day of nice but ultimately unsatisfying food outside of breakfast unfortunately. Oh well, so it goes. It was still healthy food as opposed to junk though.
Stats: 1932 calories, 142g carbs, 109g fat, 94g protein. Activity level: Sedentary (although I was on my feet for a few hours)